SWAT Fitness is a school of Elite Fitness located in Tucson, Arizona. Even if you don't consider yourself an athlete, you can train like one, no matter what your size, age, or fitness level.
We teach basic to advanced level classes in functional exercise. What this means is that you'll do something different every day, to keep your routine varied, and your body from adapting. Your SWAT fitness program may include elements from a variety of methodologies. But the benefit is you don't get bored, and you're constantly improving and assessing your progress!
We focus on MOVEMENT; not muscles. We believe in functional movement, quality of life, and real-life exercises that improve your ability to perform in every aspect of your life, and in creating lean and fit bodies that can perform a variety of tasks efficiently and effecitively.
We aim to prepare yout to meet the challenges that your life calls for on a daily basis, regardless of what those demands or tasks may be.
Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, professional athletes, Special Forces and military personnel, police officers, and martial artists.
We utilize CrossFit and Kettlebells as our primary training methods at SWAT Fitness South, and focus on constant and continual assessment, goal achievement, progress, and RESULTS.
Our program is based on functional movements that have been around for thousands of years. Whether you’re a beginner or have years of experience, functional training that closely parallels real life and sport movements, and that challenges your mind and body works the best – in spite of all the modern technology and machines you see at most gyms today.
When we combine this with variation, movements that require skill, balance, accuracy, agility and power, you’ve got our program. SWAT will present a workout that challenges you to your core, at whatever your level of experience.
You CAN do it... Let us show you how.
