~What is Crossfit? What are Kettlebells? ~

Crossfit is a functional training program which emphasizes using your own body as your most valuable piece of equipment. Crossfit appeals to amateur fitness enthusiasts, teens, and busy corporate executives as well as soccer moms and athletes.

Why? Because the Crossfit program delivers a fitness that is scalable, and can be adapted and modified to suit ANY FITNESS LEVEL - no matter where you start.

It involves being "fit" in a way that means much more than being able to run a mile, or bench press an impressive number. It's more than doing endless minutes on the elliptical or going through a machine-based circuit on standard "gym equipment." Our definition of fitness or being "fit" includes a program with many components: metabolic conditioning, strength training, functional exercise, interval training, and even some gymnastics skills, kettlebells, and nutrition education in an environment that is simple, with YOU being the most important piece of equipment in the place.