Partner Murph: For time: Run, 800 m 100 Pull-ups 200 Push-ups 300 Air Squats Run, 800 m Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800. Post total time. Post partner to notes.Front Squat 8-8-8-8-8: Use the heaviest weight you can for each set. Rest as needed between sets.AMRAP 12 mins: Shoulder Press, Sumo Deadlifts and Front Squats: Complete as many rounds as possible in 12 mins of: 4 Shoulder Press, 75/55 lbs 8 Sumo Deadlifts, 75/55 lbs 12 Front Squats, 75/55 lbs
Sat, Nov 25thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, November 25th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.