Thu, Nov 23rd WOD

Partner Murph: For time: Run, 800 m 100 Pull-ups 200 Push-ups 300 Air Squats Run, 800 m Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800. Post total time. Post partner to notes.Front Squat 8-8-8-8-8: Use the heaviest weight you can for each set. Rest as needed between sets.AMRAP 12 mins: Shoulder Press, Sumo Deadlifts and Front Squats: Complete as many rounds as possible in 12 mins of: 4 Shoulder Press, 75/55 lbs 8 Sumo Deadlifts, 75/55 lbs 12 Front Squats, 75/55 lbs

View all WODs View Concept2

What's happening?

Sat, Nov 25th

Six Week Indoor Boot Camp Challenge
http://crossfittucson.com/events/six_week_boot_camp/

We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, November 25th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.

Want to try one free 8am Saturday class?
Yes!

CROSSFIT TUCSON

3820 S Palo Verde Rd. Tucson AZ 85714
(520) 807-2011 / info@crossfittucson.com
(520) 807-2011
info@crossfittucson.com

FRIEND US ON FACEBOOK

© 2017 Crossfit Tucson - All rights reserved.