Thu, Sep 21st WOD

Alt EMOM 20 mins: Push Press and Hang Power Cleans: Every 1 min for 20 mins, alternating between: 10 Push Press, 115 lbs 10 Hang Power Cleans, 115 lbs"Tabata" - L Sits and Handstand Holds : 8 x 20 secs / 10 secs: Tabata L Sit Tabata Handstand Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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