Check it out: 2 for 1 group memberships!
Back Squat 10-8-6-4-2: Use the heaviest weight you can for each set. Rest as needed between sets.Modified "Michael": Three rounds for time of: 800 m Run 24kg Russian KB Swing, 50 reps 50 Sit-ups (Anchored, Ab-mat) Post total time.
Sat, Apr 28thSix Week Indoor Boot Camp Challenge
We're looking for 30 people who have a least 25 lbs to lose to participate in a 6 week Indoor Bootcamp weight loss challenge! The kickoff will be Saturday, April 28th from 10am-12pm and consist of Fit3D body scan, nutrition, and program overview.