Wed, Sep 20th WOD

Squat Clean Thruster : 1 Rep Max: Find your Squat Clean Thruster 1 Rep Max.AMRAP 15 mins: Row (calories)s, Push-up (hand release)s and Alternating Kettlebell Snatches: Complete as many rounds as possible in 15 mins of: 10 Row (calories)s 10 Push-up (hand release)s 10 Alternating Kettlebell Snatches, 53/35 lbs

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