Crossfit Tucson - Foundations of Crossfit
Does This Sound Familiar?
Americans will try almost anything to lose weight and look better. We purchase endless amounts of junk advertised on infomercials. Americans purchase pills, drinks, powders and memberships, year after year with minimal results.
 Everyone you talk to has an "I used to be able to....." story. You probably have one, too. What did YOU used to be able to do? What did YOU used to look like back in the day? What would people NOT guess, if they looked at you now?
With CrossFit, we CAN once again do what we used to do.
People who come to us have usually heard about Crossfit, but don't really know what it is, or what it can do for them. People come to us and want to know, "So, what is this CrossFit stuff? Is it really different?"
The short answer is - Yes. And to really understand the difference, there's nothing we can TELL you. There's only way to really get it. You must WALK IN THE DOOR!! There is no way to just tell you in a few words what it is. Because it's not a theory. It's not a program. It's not a technique. And it's definitely not a "routine" you follow.
What it IS - is an EXPERIENCE.
Crossfit provides measurable results, fast and effective workouts, varied and high intensity exercises, and virtually guaranteed plateau-busting workouts.
Still curious about what it is and why people love it? Looking for a high-intensity workout that delivers fast results? Tired of the boring old routine? Then you've just got to do it..... WALK IN THE DOOR. Come on out and TRY IT FOR FREE!
INTRO TO CROSSFIT - FREE WORKOUT &
CROSSFIT FOUNDATIONS WORKSHOP
free event - every saturday in june
Because Crossfit Training involves some specific training movements and requires specific skills to get full benefit from the program, we require all participants to complete a Foundations series of 2-4 training hours.
Until now, the Foundations series alone has cost between $160 and $300. But we want you to try it - without risk (and without fear,) so you can see for yourself what it is, and why and how it's different (and more effective) than what you've been doing. What better way to decide than to try it out for yourself??
And now - every Saturday in June,
You get the Introductory Session for Free!
(Normal price: $160)
We will cover basic movements, history and philosophy of Crossfit, technique, nutrition, and the ten recognized general physical skills that make a strong and fit body: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
You'll leave with a sound understanding of what Crossfit is, and why it's so effective. Yes, there will be a workout included, and if you like it, you will be eligible to participant in Unlimited Classes at the SWAT Fitness South Tucson facility - just 20 minutes from nearly any point in town.... really!!! We've timed it!
FREE INTRO WORKSHOP AND CROSSFIT WORKOUT
Saturdays in June - 10:00 am to 12:00 noon
SWAT Fitness South
3820 S Palo Verde (at Ajo)
Pre-Register now for the Summer Special
and get the Intro Workshop FREE!
(normal price is $160) Limited Time.
Space is limited. Your spot is not guaranteed until registration is confirmed.
RSVP NOW for the Free Intro to Crossfit Workshop
and THEN decide if it's really all the things we've said it is!
Still Not Convinced? Here's some more boring info... (In other words - quit reading, and just click to sign up and come in for a totally free workout! Decide for yourself!) RSVP NOW
In Crossfit, exercise technique is important for ensuring that you experience improved strength, flexibility, and performance beyond any level which you have experienced in the past.
That's why we require new participants to complete a workshop or a series of Foundations Sessions prior to participation in group classes. It's so that you have all the basics needed to perform successfully in the group workouts which we call the MODS (SWAT Mission of the Day)
The required Foundations Session introduces you to Crossfit so you can see what it's all about and if it's for you, and will focus on teaching you the principles of fitness foundations: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. You will learn fundamentals movements of Olympic lifting, kettlebells, and general Crossfit methods.
You may complete the Foundations requirement in one of two ways:
4 One on One Foundations Sessions with a Certified Trainer
These can be scheduled according to YOUR schedule, and can be done at any SWAT location that is convenient for you.
4 sessions = $300
OR - Approximately once a month we offer the Foundations
in a 4-hour Group Workshop format.
Foundations Workshop = $160
SUMMER SPECIAL - DO FOUNDATIONS FOR FREE
EVERY SATURDAY IN JUNE!
RSVP NOW - and be sure to include the date you want.
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One on One Foundations can be scheduled at your convenience, at any SWAT Fitness location
If you don't want to do Foundations for free -
here's the link where you can pay for it.
The Foundations requirement focuses on teaching the basics and fundamentals of Crossfit Training, including Olympic lifting, skills progressions, and a Crossfit MOD (Mission of the Day). This workshop satisfies the Foundations requirement and prepares participants for SWAT's Crossfit classes at the new facility.
Sign Up Now by Choosing Below:
Next Workshop is Scheduled for:
Saturdays in June - 10:00 am to 12:00 noon
SWAT Fitness South - 3820 S Palo Verde Rd
If you don't want to wait, choose the one-on-one options
and let's get started!
If you have any questions or prefer to sign up by phone,
please call us at 579-6791.
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CROSSFIT TUCSON
at SWAT Fitness South
3820 S. Palo Verde Rd
Tucson AZ 85714
520.579.6791
Convenient I-10 Access, on the SW Corner of Palo Verde and Ajo; next to ChopStix
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