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Saturday, Oct 18th at 9amWine, Women and WODhttp://crossfittucson.com/events/www/
Crossfit Tucson is proud to present our latest Wine, Women and WOD all-female Crossfit Competition!
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Workout of the day
Friday, August 22nd, 2014
- 4 RFT: Rows: 4 rounds for time of:
Row, 500 m
Rest 3 mins
Post time per round.
- Bench Press 3-3-3-3-3:
Use the heaviest weight you can for each set.
Rest as needed between sets.
Concept 2 Rowing
Add some variety and fun with the Concept 2 rowing rowing exercises for the day!
View all of our workouts of the day
Get cyc'd-for cycling
Read Laurie Sheldon's (our very own INCYCLE Certified Instructor) blog here!
CFT on Facebook
Get 'em while they're young. #crossfittucson #likefatherlikeson #hollabackyoungn' #ironman
August 21st, 2014 @ 01:02 PM
Couple that wall climbs together, stays together. #crossfittucson #wallclimbs #getuptogetdown
August 19th, 2014 @ 01:13 PM
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Crossfit Tucson is the premiere personal training and fitness provider in Tucson. Come see us today to find out why!