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Saturday, Oct 18th at 9amWine, Women and WODhttp://crossfittucson.com/events/www/
Crossfit Tucson is proud to present our latest Wine, Women and WOD all-female Crossfit Competition!
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Workout of the day
Tuesday, July 22nd, 2014
- Wood: 5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min
- Deadlift : 1 Rep Max: Record your best Deadlift 1 Rep Max lift.
- AMRAP 7 mins: Push Up (Rings)s, Squat Jumps and Pull-ups: Complete as many rounds as possible in 7 mins of:
5 Push Up (Rings)s
10 Squat Jumps
Concept 2 Rowing
Add some variety and fun with the Concept 2 rowing rowing exercises for the day!
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Get cyc'd-for cycling
Read Laurie Sheldon's (our very own INCYCLE Certified Instructor) blog here!
CFT on Facebook
Awesome to see CFT members representing around the world at different CF boxes and while on vaction. If you trav...
July 22nd, 2014 @ 01:34 PM
July 21st, 2014 @ 07:39 AM
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Crossfit Tucson is the premiere personal training and fitness provider in Tucson. Come see us today to find out why!